Reminder Cues

Reminder Cues

Reminder tools are objects that jog our memory of actions that need to be done. Reminder tools, also called memory cues, can be things that we set up intentionally in advance, like leaving yourself a note on the refrigerator, or they can be unintentional, as in the case of seeing an advertisement for pet care…

New year resolutions for 2020

New year resolutions for 2020

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Better stretching for better fitness

Better stretching for better fitness

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How to prepare for hot yoga

How to prepare for hot yoga

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